We are somewhat complex because we have many different needs- emotional, physical, psychological, mental and spiritual. We are not the sum of skin, muscles, connective tissues, bones, arteries, veins, blood, cell, atom, protons, electrons and neutrons. We are at the core of our being energy and vibrations according to Quantum Physics. We are matter and energy with earth, wind, fire and water elements. Those elements need a certain balance and maintenance to achieve balance and harmony.

We also have an underlying subconscious energy that affect how we think, act and feel.
This subconsciousness can be affected by hypnosis, awakening and meditation and integration of the ego.

We also have different energies that support our wellness. Taking herbal tonic elixirs and herbs can help to balance the three energies in our bodies which include Jing, Shen and Qi energy.

We in our true nature are spiritual beings of Light that is animated by our Divine Presence, Spark of Light or I AM Presence. That Light permeates our entire being through our chakras and network of nadias and meridians.

We were created as a Torus of self-sustaining system that works towards balance and homeostasis. This system is nurtured through breathing, meditation and eating in harmony with the Cosmic awareness and laws.

Through our fragmented ego, we have been co-creating our current reality since the modern era which has interrupted this Divine system of ours by way of the introducing toxins to our bodies in what we eat, drink and breathe.

The system that we have co-created has produced food, beverages, fruits and vegetables that are toxic or has an absence of essential minerals and trace minerals. This has resulted in the genesis of various viruses, pathogens, parasites and bad bacteria like EBV virus and H Pylori, etc.

This system has dumb down our consciousness to become real life consumer zombies.

All this leads to the creation of many illnesses- mental, physical,and emotional and puts us in a spiritual coma.

By understanding the true causes of our suffering, collective suffering and the suffering of our Mother Earth and all her inhabitants will begin to help us save ourselves, the ones we love and our dearly beloved Mother Earth.

When we align ourself with our Divine Presence and become more mindful of our various needs, we can begin to manifest amazing state of mind, body and spirit.

So much focus is on exercise, fitness and eating healthy but little attention is paid to the Garden of Eden within our colon, the second brain or mesentery, our chakras especially the heart chakra, the Qi, etc.

For instance, I call our colon and digestive system and colon the Garden of Eden because it truly is. We reap what we sow there with how we eat, drink, and how we take care of the various billions of bacteria there. The citizens of our gut when when taken care of via proper probiotics and prebiotics, will release endorphins to help us feel good and will go to war for you against any illnesses by releasing an army of immune support to defend you. 80% of your immune system is there.

Our second brain contain organs that seem to store high amounts of negative emotions like anger in our liver, worries in our spleen and fear in our kidneys. Over time disease, autoimmune diseases and cancer ensues if the negative energies are allowed to become increasingly toxic.

The Universe has given us the tools to help us reestablish our harmony and are found on Mother Earth- organic fruits, vegetables, minerals and trace minerals, etc.

Understanding the complexities of our problem but realizing the tools of God out there from nature, meditation, yogic breathing, exercises and life style changes can often time make permanent life style change.

The best approach is the marriage of conventional approach, holistic and spiritual approach but whatever approach is used we must include a conscious awareness of how to take the proper fruits, supplements, vitamins and minerals and herbal tonic elixirs to attain a Divine state of harmony again. It must also include some level of spiritual awareness and practice to make permanent changes.